LEVEL 1
- Hammerfist Forward
- Hammerfist to the Side
- Elbow Strikes
- Knee Strike
- Defense vs. Choke from the Side
LEVEL 2
- Focus Mitt Combinations
- Review: Palm Strikes (various angles)
- Striking from Full Mount
- Exit from Mount
- Escaping the Guard
- Defense vs. Choke from Behind while Mounted
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break – Back
- High Fall Break – Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap – Forward
- Knee Tap – Backward