LEVEL 1

• Movement
• Straight Punch
• Front Kick to Vertical Target
• Back Position and Movement on Ground
• Front Kick on Ground
• Getting Up from Ground

LEVEL 2

• Review Defense vs. Choke from Side
• Review Defense vs. Choke from Behind
• Defensive Front Kick
• Side Kick
• Back Kick
• Side Kick or Back Kick + Hammerfist to Side
• Defense vs. Bearhug from the Front with Arms Free
• Defense vs. Bearhug from the Front with Arms Free – Leverage on Neck

LEVEL 3

• Defense vs. Hair Grab from Front
• Defense vs. Hair Grab from Side
• Defense vs. Hair Grab from Behind
• Defense vs. Hair Grab with Impending Knee
• Single Leg Takedown – Head Inside
• Single Leg Takedown – Head Outside
• Defense vs. Reverse Headlock