LEVEL 1

• Straight Punches
• Hammerfist Forward
• Hammerfist Down
• Front Kick to Groin
• Defense vs. Headlock from the Side
• Side Position on Ground
• Side Kick on Ground
• Transition Kick on Ground
• Getting Up from Ground

LEVEL 2

• Review Defense vs. Choke from Side
• Review Defense vs. Choke from Behind
• Defensive Front Kick
• Side Kick
• Back Kick
• Side Kick or Back Kick + Hammerfist to Side
• Defense vs. Bearhug from the Front with Arms Free
• Defense vs. Bearhug from the Front with Arms Free – Leverage on Neck

LEVEL 3

• Focus Mitt Combinations – Standing
• Focus Mitt Combinations – Guard
• Arm Bar from the Guard
• Stacking Escape from Guard
• Single Leg Hyperextension
• Knee Tap – Forward
• Knee Tap – Backward