LEVEL 1
- Hammerfist Forward
- Hammerfist to Side
- Elbow Strikes
- Knee Strikes
- Defense vs. Choke from Behind
LEVEL 2
- Review All Level 1 Choke Defenses
- Review Inside Defenses vs. Straight Punches
- Review Inside Defenses vs. Low Straight Punches
- Inside Defense + Counterattack vs. Left Punch using Left Hand
- Inside Defense vs. Medium to High Front Kick
LEVEL 3
- Focus Mitt Combinations
- Review Inside Defenses + Counterattacks
- Review 360 Defenses + Counterattacks
- Inside Defenses vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using left hand)
- Outside Defenses (#1-#4)