LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Review Hammerfist Forward
- Guard Position
- Escape from Guard
- Review Front Kick from Ground
- Kick Off from Guard
LEVEL 3
- Review Back Kick
- Spinning Defensive Back Kick
- Defense vs. Hair Grab from Front
- Defense vs. Hair Grab from Side
- Defense vs. Hair Grab from Behind
- Defense vs. Hair Grab with Impending Knee
- Review Defense vs. Headlock from Behind – Bar Arm
- Review Defense vs. Headlock from Behind – Carotid