LEVEL 1
- Movement
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attacks
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch – Extended
- Defense vs. Hook Punch – Covering
- 360 Defense + Counterattack
LEVEL 3
- Thai Pad Combinations
- Heel Kick
- Inside Slap Kick
- Outside Slap Kick
- Review Front Kick to Vertical Target
- Kicking Combinations