LEVEL 1
- Straight Punch with Advance
- Front Kick to Vertical Target
- Wrist Releases
- Defense vs. Arm pulls from Front or Side
- Defense vs. Arm pulls from Behind
LEVEL 2
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Defense vs. Choke from the Front against a Wall
- Defense vs. Choke from Behind against a Wall
LEVEL 3
- Review All Defenses vs. Headlocks
- Defense vs. Reverse Headlock
- Focus Mitt Combination
- Defense vs. Headlock from Side on Ground – Forward
- Defense vs. Headlock from Side on Ground – Backward