LEVEL 1
- Straight Punch
- Elbow Strikes
- Front Kick to Vertical Target
- Defense vs. Choke from Front (1 Hand Pluck)
LEVEL 2
- Front Kick to the Groin with Advance
- Round Kick with Forward Leg (in place; with switch)
- Defense vs. Headlock from Behind – Bar Arm
- Defense vs. Headlock from Behind – Carotid
LEVEL 3
- Outside Defenses #1 – #4
- Reflexive Defense vs. High Round Kick
- Defense vs. High Round Kick (3 Points of Contact)
- Defense vs. High Round Kick (2 Points of Contact)