LEVEL 1
- Straight Punches
- Front Kick to Groin
- Knee Strikes
- Wrist Releases
- Defense vs. Headlock from Behind – Bar Arm
- Defense vs. Headlock from Behind – Carotid
LEVEL 2
- Defense vs. Choke while Mounted
- Defense vs. Headlock while Mounted
- Buck, Trap, and Roll vs. Full Mount
- Escaping the Guard
- Defense vs. Choke from Behind while Mounted
LEVEL 3
- Forward Headbutt
- Side Headbutt
- Upward Headbutt
- Inside Slap Kick
- Review Round Kick
- Defense vs. High Round Kick (3 Points of Contact)