LEVEL 1
- Hammerfist to Side
- Elbow Strikes
- Defense vs. Choke from Side
- 360 Defense vs. Outside Attack
LEVEL 2
- Bobbing vs. Hook Punch
- Weave vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Plucking Defense vs. Low to Medium Front Kick
LEVEL 3
- Review Defense vs. Choke from the Front (1 Hand Pluck)
- Defense vs. Choke from the Side on Ground – Kick
- Defense vs. Choke from the Side on Ground – Arm Bar
- Single Leg Hyperextension