LEVEL 1
- Hammerfist Forward
- Hammerfist to the Side
- Elbow Strikes
- Knee Strike
- Defense vs. Choke from the Side
LEVEL 2
- Focus Mitt Combinations
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirect with Shin)
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 counters)
- Inside Defense + Counterattack vs. Right Punch (1 counter)
LEVEL 3
- Focus Mitt Combinations
- Review: Inside Defenses + Counterattacks
- Inside Defense vs. Left + Right Combination (using one hand)
- Review: Defense vs. Choke from Front
- Review: Defense vs. Choke from Side
- Snap Down
- Single Leg Hyperextension