LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
LEVEL 2
- Front Kick to Groin with Advance
- Defensive Front Kick
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Review Defenses vs. Chokes – Front, Side, and Behind
- Review Defenses vs. Headlocks – Side, Behind
- Review Defenses vs. Bearhugs – Front, Behind
- Forward Roll
- Backward Roll
- Forward Roll + Back Fall Break
- Forward Roll + Backward Roll