LEVEL 1
- Hammerfist Forward
- Hammerfist to the Side
- Elbow Strikes
- Knee Strike
- Defense vs. Choke from the Side
LEVEL 2
- Focus Mitt Combinations
- Review: Palm Strikes (various angles)
- Striking from Full Mount
- Exit from Mount
- Escaping the Guard
- Defense vs. Choke from Behind while Mounted
LEVEL 3
- Review Defense vs. Bearhug from Front and Back
- Double Leg Takedown
- Advanced Sprawl
- Striking and Sprawling Drills