LEVEL 1
- Hammerfist Forward
- Hammerfist to Side
- Elbow Strikes
- Knee Strikes
- Defense vs. Choke from Behind
LEVEL 2
- Review Front Kick and Round Kick
- Round Kick with Forward Leg (in place / with switch)
- Front Kick to Groin with Advance
- Defense vs. Front Kick (Redirect with Shin)
- Outside Stabbing Defense vs. Front Kick
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Focus Mitt Combinations
- Review Inside Defenses + Counterattacks
- Review 360 Defenses + Counterattacks
- Inside Defenses vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using left hand)
- Outside Defenses (#1-#4)