LEVEL 1
- Straight Punches
- Palm Heel Strikes
- Eye Strikes
- Hammerfist Forward
- Hammerfist Down
- Defense from the Side vs. Headlock
LEVEL 2
- Review Knee Strikes with Grab
- Defensive Front Kick
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from Behind with Arms Free
- Review Defense vs. Choke from Behind
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Review Defense vs. Bearhug from the Front
- Defense vs. Bearhug from the Front – Lifting
- Arm Drag
- High Fall Break – Side
- High Fall Break – Behind
- Defense vs. Hair Grab from the Front