LEVEL 1
- Hammerfist Forward
- Hammerfist to the Side
- Elbow Strikes
- Knee Strike
- Defense vs. Choke from the Side
LEVEL 2
- Review: Movement, Straight Punches, Low Straight Punches
- Review: Inside Defense vs. Straight Punches
- Review: Inside Defense vs. Low Straight Punches
- Kick Combinations
- Round Kick with Forward Leg (with a switch)
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirecting with Shin)
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Focus Mitt Combinations
- Review: Inside Defenses + Counterattacks
- Inside Defense vs. Left + Right Combination (using one hand)
- Review: Defense vs. Choke from Front
- Review: Defense vs. Choke from Side
- Snap Down
- Single Leg Hyperextension