LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Defense vs. Choke from Side
- Review Defense vs. Choke from Behind
- Defensive Front Kick
- Side Kick
- Back Kick
- Side Kick or Back Kick + Hammerfist to Side
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Free – Leverage on Neck
LEVEL 3
- Focus Mitt Combination
- Outside Defenses #1-#4
- Forward Hard Fall Break
- Forward Roll
- Reflexive Defense vs. High Round Kick