LEVEL 1

• Straight Punch
• Low Straight Punch
• Movement
• Back Position and Movement on the Ground
• Side Position and Movement on the Ground

LEVEL 2

• Uppercut Punch
• Overhand Punch
• Focus Mitt Combinations
• Defense vs. Uppercut Punch
• Defense vs. Overhand Punch
• Defense vs. Choke from the Front against a Wall
• Defense vs. Choke from Behind against a Wall

LEVEL 3

• Defense vs. Reverse Headlock
• Defense vs. Headlock from Side on Ground – Forward
• Defense vs. Headlock from Side on Ground – Backward
• Thai Pad Combinations