LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
LEVEL 2
- Focus Mitt Combinations
- Review Inside Defenses
- Review 360 Defenses
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 counters)
- Inside Defense + Counterattack vs. Right Punch (1 counter)
- 360 Defense + Counterattack
LEVEL 3
- Defense vs. Reverse Headlock
- Defense vs. Headlock from Side on Ground – Forward
- Defense vs. Headlock from Side on Ground – Backward
- Thai Pad Combinations