LEVEL 1
- Straight Punch
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Maintaining Mount Position
- Striking from the Mount Position
- Exiting Full Mount
- Defense vs. Punches while Mounted (Bucking Hips)
- Buck, Trap, and Roll vs. Full Mount
- Defense vs. Choke from Behind while Mounted
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break – Back
- High Fall Break – Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap – Forward
- Knee Tap – Backward