LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Front Kick to the Groin with Advance
- Round Kick with Forward Leg (in place, with a switch)
- Review Inside Defenses
- Kick Combinations
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Review Overhand Punch
- Thai Pad Combination
- Pummeling
- Outside Defenses (#1-#4)
- Sparring Drills