LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Front Kick to Groin with Advance
- Defensive Front Kick
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Review Level 1 Choke Defenses and Headlock Defenses
- Forward Hard Fall Break
- Backward High Fall Break
- Defense vs. Bearhug from the Front – Lifting
- Defense vs. Bearhug from Behind – Lifting