LEVEL 1
- Movement
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attacks
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch – Extended
- Defense vs. Hook Punch – Covering
- 360 Defense + Counterattack
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break – Back
- High Fall Break – Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap – Forward
- Knee Tap – Backward