LEVEL 1

• Straight Punches
• Front Kick to Groin
• Knee Strikes
• Wrist Releases
• Defense vs. Headlock from Behind – Bar Arm
• Defense vs. Headlock from Behind – Carotid

LEVEL 2

• Hook Punch
• Uppercut Punch
• Bobbing vs. Hook Punch
• Weaving vs. Straight Punch
• Defense vs. Hook Punch – Extending
• Defense vs. Hook Punch – Covering
• Defense vs. Overhand Punch
• Back Fall Break
• Side Fall Break
• Defense vs. Foot Grab while on Ground – Stripping with Axe Kick
• Defense vs. Foot Grab while on Ground – Spinning Outward with Round Kick
• Defense vs. Foot Grab while on Ground – Spinning Inward with Heel Kick

LEVEL 3

• Forward Headbutt
• Side Headbutt
• Upward Headbutt
• Inside Slap Kick
• Review Round Kick
• Defense vs. High Round Kick (3 Points of Contact)