LEVEL 1
- Front Kick to Groin
- Round Kick
- Side Position and Movement on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Defensive Back Kick
- Back Fall Break
- Side Fall Break
- Review Transition Kicks and Getting Up from Ground
LEVEL 3
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind – Bar Arm
- Focus Mitt Combinations
- Defense vs. Reverse Headlock
- Defense vs. Headlock from the Side on the Ground – Back
- Defense vs. Headlock from the Side on the Ground – Forward