LEVEL 1
- Straight Punch with Advance
- Front Kick to Vertical Target
- Wrist Releases
- Defense vs. Arm pulls from Front or Side
- Defense vs. Arm pulls from Behind
LEVEL 2
- Basic Sprawl
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from Behind with Arms Free – Leverage on Neck
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Review All Defenses vs. Headlocks
- Defense vs. Reverse Headlock
- Focus Mitt Combination
- Defense vs. Headlock from Side on Ground – Forward
- Defense vs. Headlock from Side on Ground – Backward