SATURDAY 8/3/2024

LEVEL 1

• Straight Punches
• Palm Heel Strikes
• Eye Strikes
• Hammerfist Forward
• Hammerfist Down
• Defense from the Side vs. Headlock

LEVEL 2

• Front Kick to the Groin with Advance
• Round Kick with Forward Leg (in place; with switch)
• Defense vs. Headlock from Behind – Bar Arm
• Defense vs. Headlock from Behind – Carotid

LEVEL 3

• Review Defense vs. Bearhug from the Front
• Defense vs. Bearhug from the Front – Lifting
• Arm Drag
• High Fall Break – Side
• High Fall Break – Behind
• Defense vs. Hair Grab from the Front