LEVEL 1
- Straight Punches
- Hammerfist Forward
- Hammerfist Down
- Front Kick to Groin
- Defense vs. Headlock from the Side
- Side Position on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind – Bar Arm
- Review Defense vs. Headlock from Behind- Carotid
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Focus Mitt Combinations – Standing
- Focus Mitt Combinations – Guard
- Arm Bar from the Guard
- Stacking Escape from Guard
- Single Leg Hyperextension
- Knee Tap – Forward
- Knee Tap – Backward