LEVEL 1
- Straight Punches with Advance
- Front Kick to Groin
- Round Kick
- Back Position and Movement on Ground
- Round Kick on Ground
- Getting Up from Ground
LEVEL 2
- Bobbing vs. Hook Punch
- Weave vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Plucking Defense vs. Low to Medium Front Kick
LEVEL 3
- Focus Mitt Combinations
- Review Defense vs. Uppercut Punch
- Review Defense vs. Front Kick to Groin
- Review Inside Defense vs. Medium to High Front Kick
- Review Plucking Defense vs. Medium to High Front Kick