LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Review Defense vs. Choke from Behind
- Uppercut Back Kick
- Back Kick
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
LEVEL 3
- Pummeling
- Double Leg Takedown
- Advanced Sprawl
- Single Leg Takedown – Head Inside
- Single Leg Takedown – Head Outside
- Takedown Drills