LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
LEVEL 2
- Review Straight Punch and Palm Strike
- Review Defenses vs. Pulls from Front, Side, and Behind
- Review Wrist Releases – Same Side, Opposite Side, Hands High, Hands Low
- Front Kick with Advance
- Defense vs. Choke from Behind against a Wall
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Double Leg Takedown
- Advanced Sprawl
- Striking and Sprawling Drills