LEVEL 1
- Straight Punch
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Review Movement and Step Pivot
- Weaving vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Focus Mitt Combinations
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break – Back
- High Fall Break – Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap – Forward
- Knee Tap – Backward