LEVEL 1

• Straight Punches
• Hammerfist Forward
• Hammerfist Down
• Front Kick to Groin
• Defense vs. Headlock from the Side
• Side Position on Ground
• Side Kick on Ground
• Transition Kick on Ground
• Getting Up from Ground

LEVEL 2

• Uppercut Back Kick
• Defense vs. Bearhug from Behind with Arms Free
• Defense vs. Bearhug from Behind with Arms Caught
• Recognition Drills

LEVEL 3

• Focus Mitt Combinations
• High Fall Break – Back
• Defense vs. Hair Grab from Behind
• Defense vs. Bearhug from Behind – Lifting