LEVEL 1

• Straight Punches
• Hammerfist Forward
• Hammerfist Down
• Front Kick to Groin
• Defense vs. Headlock from the Side
• Side Position on Ground
• Side Kick on Ground
• Transition Kick on Ground
• Getting Up from Ground

LEVEL 2

• Review Defense vs. Headlock from the Side
• Review Defense vs. Headlock from Behind – Bar Arm
• Review Defense vs. Headlock from Behind- Carotid
• Defense vs. Choke from Behind with a Pull

LEVEL 3

• Focus Mitt Combinations
• High Fall Break – Back
• Defense vs. Hair Grab from Behind
• Defense vs. Bearhug from Behind – Lifting