LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Front Kick to Groin with Advance
- Defensive Front Kick
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Defense vs. Headlock from Side on Ground – Backward
- Defense vs. Headlock from Side on Ground – Forward
- Defense vs. Choke from Side on Ground – Arm Bar
- Side Mount – Top Position
- Side Mount – Striking from Top Position
- Side Mount – Transition to Full Mount
- Side Mount – Disengage from Top Position