LEVEL 1
- Elbow Strikes #1, #2, #3
- Hammerfist to Side
- Knee Strikes
- Defense vs. Headlock from Behind – Bar Arm
- Defense vs. Headlock from Behind – Carotid
LEVEL 2
- Focus Mitt Combinations
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirect with Shin)
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 counters)
- Inside Defense + Counterattack vs. Right Punch (1 counter)
LEVEL 3
- Review Defensive Front Kicks
- Review Inside Defense and 360 Defense + Counterattacks
- Multiple Attacker Drills
- Forward Roll
- Forward Roll + Backward Fall Break