LEVEL 1
- Hammerfist to Side
- Elbow Strikes
- Defense vs. Choke from Side
- 360 Defense vs. Outside Attack
LEVEL 2
- Bobbing vs. Hook Punch
- Weave vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Plucking Defense vs. Low to Medium Front Kick
LEVEL 3
- Thai Pad Combinations
- High Fall Break – Back
- Defense vs. Hair Grab from Behind