LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Review Hammerfist Forward
- Guard Position
- Escape from Guard
- Review Front Kick from Ground
- Kick Off from Guard
LEVEL 3
- Review Overhand Punch
- Thai Pad Combination
- Pummeling
- Outside Defenses (#1-#4)
- Sparring Drills