LEVEL 1
- Straight Punches
- Front Kick to Groin
- Defense vs. Choke from the Front (2 Hand Pluck)
LEVEL 2
- Hook Punch
- Uppercut Punch
- Bobbing vs. Hook Punch
- Weaving vs. Straight Punch
- Defense vs. Hook Punch – Extending
- Defense vs. Hook Punch – Covering
- Defense vs. Overhand Punch
- Back Fall Break
- Side Fall Break
- Defense vs. Foot Grab while on Ground – Stripping with Axe Kick
- Defense vs. Foot Grab while on Ground – Spinning Outward with Round Kick
- Defense vs. Foot Grab while on Ground – Spinning Inward with Heel Kick
LEVEL 3
- Defense vs. Bearhug from Behind – Leverage on Finger
- Defense vs. Bearhug from the Front – Lifting
- Defense vs. Bearhug from Behind – Lifting