LEVEL 1

• Front Kick to Groin
• Round Kick
• Back Position on Ground
• Front Kick on Ground
• Round Kick on Ground
• Side Position on Ground
• Transition Kick on Ground
• Getting Up from Ground

LEVEL 2

• Review Knee Strike
• Review Hammerfist Forward and Down
• Defense vs. Choke while Mounted
• Defense vs. Headlock while Mounted
• Exit from Mount

LEVEL 3

• Review Level 1 Choke Defenses and Headlock Defenses
• Forward Hard Fall Break
• Backward High Fall Break
• Defense vs. Bearhug from the Front – Lifting
• Defense vs. Bearhug from Behind – Lifting