LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Straight Punch and Palm Strike
- Review Defenses vs. Pulls from Front, Side, and Behind
- Review Wrist Releases – Same Side, Opposite Side, Hands High, Hands Low
- Front Kick with Advance
- Defense vs. Choke from Behind against a Wall
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Review Level 1 Choke Defenses and Headlock Defenses
- Forward Hard Fall Break
- Backward High Fall Break
- Defense vs. Bearhug from the Front – Lifting
- Defense vs. Bearhug from Behind – Lifting