LEVEL 1
- Straight Punch
- Palm Heel Strike
- Knee Strike
- Defense vs. Headlock from Behind – Bar Arm
- Defense vs. Headlock from Behind – Carotid
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch – Extended
- Defense vs. Hook Punch – Covering
- 360 Defense + Counterattack
LEVEL 3
- Defense vs. Hair Grab from the Front
- Defense vs. Hair Grab with Impending Knee
- Defense vs. Hair Grab to the Side
- Defense vs. Hair Grab from Behind