LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Basic Sprawl
- Back Fall Break
- Review Movement and Kicks on Ground
- Review Getting Up from Ground
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Pummeling
- Double Leg Takedown
- Advanced Sprawl
- Single Leg Takedown – Head Inside
- Single Leg Takedown – Head Outside
- Takedown Drills