LEVEL 1

• Straight Punch
• Low Straight Punch
• Straight Punch with Advance
• Inside Defense vs. Straight Punch

LEVEL 2

• Review Straight Punch and Palm Strike
• Review Defenses vs. Pulls from Front, Side, and Behind
• Review Wrist Releases – Same Side, Opposite Side, Hands High, Hands Low
• Front Kick with Advance
• Defense vs. Choke from Behind against a Wall
• Defense vs. Choke from Behind with a Pull

LEVEL 3

• Double Leg Takedown
• Advanced Sprawl
• Striking and Sprawling Drills