LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind – Bar Arm
- Review Defense vs. Headlock from Behind- Carotid
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Focus Mitt Combination
- Outside Defenses #1-#4
- Forward Hard Fall Break
- Forward Roll
- Reflexive Defense vs. High Round Kick