LEVEL 1
- Hammerfist Forward
- Hammerfist to Side
- Elbow Strikes
- Knee Strikes
- Defense vs. Choke from Behind
LEVEL 2
- Hook Punch
- Bob vs. Hook Punch
- Weave vs. Straight Punch
- Defense vs. Hook Punch – Extended
- Defense vs. Hook Punch – Covering
- Kick Off from Guard
LEVEL 3
- Focus Mitt Combinations
- Review Inside Defenses + Counterattacks
- Review 360 Defenses + Counterattacks
- Inside Defenses vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using left hand)
- Outside Defenses (#1-#4)