LEVEL 1
- Straight Punches
- Palm Heel Strikes
- Eye Strikes
- Hammerfist Forward
- Hammerfist Down
- Defense from the Side vs. Headlock
LEVEL 2
- Review Low Straight Punch
- Review Inside Defense vs. Low Straight Punch
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 Counters)
- Inside Defense + Counterattack vs. Right Punch (1 Counter)
- Inside Defense vs. Medium to High Front Kick
- Outside Stabbing Defense vs. Front Kick
LEVEL 3
- Review Defense vs. Bearhug from the Front
- Defense vs. Bearhug from the Front – Lifting
- Arm Drag
- High Fall Break – Side
- High Fall Break – Behind
- Defense vs. Hair Grab from the Front