LEVEL 1
- Straight Punch
- Palm Heel Strike
- Hammerfists – Forward, Down, and Side
- Elbow Strikes #1-#7
- Defense vs. Choke from Front with a Push
- Defense vs. Choke from Behind with a Push
LEVEL 2
- Review Movement and Step Pivot
- Weaving vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Focus Mitt Combinations
LEVEL 3
- Review Elbow Escape from Full Mount
- Stacking to Escape the Guard
- Side Mount – Strikes from Top Position
- Side Mount – Transition to Full Mount