LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind – Bar Arm
- Review Defense vs. Headlock from Behind- Carotid
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Defense vs. Hair Grab from Front
- Defense vs. Hair Grab from Side
- Defense vs. Hair Grab from Behind
- Defense vs. Hair Grab with Impending Knee
- Single Leg Takedown – Head Inside
- Single Leg Takedown – Head Outside
- Defense vs. Reverse Headlock