LEVEL 1
- Straight Punch with Advance
- Front Kick to Vertical Target
- Wrist Releases
- Defense vs. Arm pulls from Front or Side
- Defense vs. Arm pulls from Behind
LEVEL 2
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Defense vs. Choke from the Front against a Wall
- Defense vs. Choke from Behind against a Wall
LEVEL 3
- Review Overhand Punch
- Thai Pad Combinations
- Spinning Defensive Back Kick
- Offensive Back Kick
- Forward Hard Fall Break
- Forward Soft Fall Break
- Forward Roll
- Backward Roll